Friday Night

6 to 7:15 pm

Introductory Yoga Class

Yoga Class

7:15 to 8 pm

Intro to the Retreat

Retreat Overview

8 to 8:30 pm

Light Tea and refreshments

8:30 to 9:30 pm

Meditation

Saturday --  Day One

8:30 to 10:45

Exercise Workshop -- Inner Dynamics of Yoga Posturing

Exercise Workshop

11 to 12:30

Breathing Workshop -- The 3 Breaths

Breathing Exercises

12:30 to 1:30

Lunch Break

1:30 to 3

Exercise Workshop -- The 3 Environments

Exercise Workshop

3 to 3:30

Tea and Refreshments

3:30 to 5:30

Meditation only -- Discover the Buddha within

Meditation of the Buddha

Sunday   --   Day Two

8:30 to 10:45

Exercise Workshop - Restorative Postures with Props

Exercise Workshop

11 to 12:30

Breathing Workshop -- The 3 Breath Retentions

Breathing Exercises

12:30 to 1:30

Lunch Break

1:30 to 3

Exercise Workshop -- The 3 Intelligences

Exercise Workshop

3 to 3:30

Tea and Refreshments

3:30 to 5

The Initiation

5 to 6

Yoga Nidra