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Healing the World, One Person at a Time

Photos and Videos of Swami Kripananda

Asana and Pranayama, Yoga Postures and Breathing Exercises

Sayings and Teachings of Swami Kripananda

Swami Kripananda's Yoga Workshops and Yoga Retreats

This is a model of a one day retreat conducted by Swami Kripananda
This is a general format and subject to modification

Friday Night

6 to 7:15 pm

Introductory Yoga Class

Yoga Class

7:15 to 8 pm

Intro to the Retreat

Retreat Overview

8 to 8:30 pm

Light Tea and refreshments

 

8:30 to 9:30 pm

Meditation

 

 

Saturday --  Day One

8:30 to 10:45

Exercise Workshop -- Inner Dynamics of Yoga Posturing

Exercise Workshop

11 to 12:30

Breathing Workshop -- The 3 Breaths

Breathing Exercises

12:30 to 1:30

Lunch Break

 

1:30 to 3

Exercise Workshop -- The 3 Environments

Exercise Workshop

3 to 3:30

Tea and Refreshments

 

3:30 to 5:30

Meditation only -- Discover the Buddha within

Meditation of the Buddha

 

Sunday   --   Day Two

8:30 to 10:45

Exercise Workshop - Restorative Postures with Props

Exercise Workshop

11 to 12:30

Breathing Workshop -- The 3 Breath Retentions

Breathing Exercises

12:30 to 1:30

Lunch Break

 

1:30 to 3

Exercise Workshop -- The 3 Intelligences

Exercise Workshop

3 to 3:30

Tea and Refreshments

 

3:30 to 5

The Initiation

 

5 to 6

Yoga Nidra

 

 

Attn Yoga Teachers / Studio Owners

Prepare your students for a better yoga routine by arranging a "Healing Yoga Retreat" for them and Swami Kripananda will be there to conduct it for you.

 

Attn Yoga practitioners

Tell your Yoga studio / Yoga Teacher to prepare a "Healing Yoga Retreat" for you to attend.

 

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One Day Retreat
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