This is a model of a one day retreat
conducted by Swami Kripananda
|
|
|
The
Night Before is a
free introductory
for all. |
|
6 to 7:15 pm |
Introductory Yoga
Class |
Yoga Class |
|
7:15 to 8 pm
|
Intro to the Retreat |
Retreat Overview |
|
8 to 8:30 pm |
Light Tea and
refreshments |
|
|
8:30 to 9:30 pm |
Meditation |
|
|
|
|
Next Day -- Day
One |
|
8:30 to 10:45 |
Exercise Workshop --
Inner Dynamics of
Yoga Posturing |
Exercise Workshop |
|
11 to 12:30 |
Breathing Workshop
-- The 3 Breaths |
Breathing Exercises |
|
12:30 to 1:30
|
Lunch Break |
|
|
1:30 to 3 |
Exercise Workshop --
The 3 Environments |
Exercise Workshop |
|
3 to 3:30
|
Tea and Refreshments |
|
|
3:30 to 5:30 |
Meditation only --
Discover the Buddha
within |
Meditation of the
Buddha |
|
5:30 to 6 |
Close Down |
|
|
|
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Attn Yoga
Teachers
/
Studio Owners
Prepare your students for
a better yoga routine by arranging a "Healing Yoga Retreat" for them and Swami
Kripananda will be
there to conduct it for you.
Attn Yoga
practitioners
Tell your Yoga studio /
Yoga Teacher to prepare a "Healing Yoga Retreat" for you to attend.
