The general benefits of all retreats are as follows:
1) Stress reduction and general release from physical discomfort caused by improper posturing.
2) Improvement in breathing and emotional discomfort
3) An increased sense of well being
4) Improved spinal flexibility
5) An increase in the range of motion of the joints in the body
6) Enhanced self-esteem
7) Overall clarity of the mind.
During the retreat, Swami Kripananda will explain how to perform the asana’ and accelerate your growth in body mind and spirit.
You will learn how to generate your own postures and stay in those postures for extended periods of time, thereby deepening your yoga practice.